Zen Living

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In these days of chaos keeping the mind calm can be a daunting task. A ‘Zen’ way of living would mean trying to achieve calmness of the mind with the help of a few practices.

First of all, whatever a person is doing, he has to do with ‘mindfulness’ which means being completely involved in the activity. If you’re eating, eat with full mindfulness. Chew your food well and avoid eating while watching a show or surfing the net.

Keep your mind on the ‘present’ rather than the past or the future.

The past is history and the future is a mystery, hence live in the ‘now’

Meditation is another important tool to lead a ‘Zen’ way of life.

An early start to the day, with music playing in the background or the chirping of birds can instantly have a calming effect on the mind.

Letting ‘gratitude’ be your guiding force is another way to lead a ‘Zen’ life. Be grateful about what is good in your life and accepting of that which is not.

Smile at people, and it will come back to you.

Hope you have a peaceful life ahead!! Ciao!!

Comments

  1. A Lady LawyerApril 30, 2020 at 8:54 AM

    Congratulations on successfully completing the A to Z Challenge.
    A short and succinct post on the most popular topic of the day- zen meditation and lifestyle.
    www.nooranandchawla.com

    ReplyDelete
  2. J Lenni DornerMay 1, 2020 at 2:21 AM

    :)

    Good post. Congratulations on reaching z.

    I hope you and yours are staying safe and healthy during this difficult time.

    J Lenni Dorner~ Co-host of the #AtoZchallenge, Debut Author Interviewer, Reference& Speculative Fiction Author

    ReplyDelete

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